An Effective Workout Routine for Women to Get Fit and Stay Healthy You’ve made the decision to start working out and getting fit. Congratulations! You’re going to feel better and have more energy—not to mention, looking hot will be added incentive. But where do you start? There are so many options out there when it … Read more
What Is Meditation? Meditation is an ancient practice that has been around for centuries, but it’s only recently that it has become popular in the western world. It is a type of mental exercise and self-reflection where you focus on calming your mind and body and clearing out any negative thoughts or stress. The goal … Read more
Discover Why Ginger Is an Essential Ingredient for Good Health You know ginger as the spicy root that flavors your favorite stir-fry dish or cocktail. But what you might not know is that ginger has some amazing health benefits, too. Ginger is a natural anti-inflammatory and antioxidant, and it can help soothe stomach upset, nausea, … Read more
10 Reasons to Add Turmeric to Your Diet Today You’ve probably heard about the benefits of adding turmeric to your diet by now. But if you’re still on the fence, here are 10 reasons you should make the switch today. Turmeric has powerful anti-inflammatory properties. It can help improve joint health and mobility. It can … Read more
Expert Advice on Understanding and Diagnosing IBS If you’ve been suffering from uncomfortable and embarrassing digestive symptoms, you may be one of the many people with Irritable Bowel Syndrome (IBS). IBS is a condition where the bowels don’t work as they should, causing various gastrointestinal symptoms that can range from mild to severe. IBS can … Read more